IF YOU CAN'T FLY THEN RUN, IF YOU CAN'T RUN THEN WALK, IF YOU CAN'T WALK THEN CRAWL...BUT WHATEVER YOU DO, YOU HAVE TO KEEP MOVING FORWARD
MARTIN LUTHER KING JR
As a nurse practitioner and dedicated lifestyle practitioner, I help you bridge the gap between medical care and sustainable lifestyle change.
Together, we'll create a personalised plan that supports your energy, hormone balance and long-term metabolic and overall health - helping you build habits that feel realistic, achievable and lasting.
Whether you're navigating hormonal shifts, blood sugar concerns, persistent tiredness or simply wanting to feel stonger and more energised.
Take charge of your health
Are you tired of feeling exhausted, overwhelmed or stuck with smypotms that don't seem to improve?
Evidence-informed support tailored to your individual needs.
I'm Penny Saich
NURSE PRACTITIONER & HEALTH COACH
As a nurse practitioner and health coach with years of experience in primary care, I'm dedicated to helping others lead healthier, more balanced lives. I blend clinical insight with practical, realistic lifestyle strategies - creating personalised plans that feel achievable, not overwhelming.
Alongside one-to-one consultations, I also deliver group health coaching programmes within primary care settings, supporting people living with chronic conditions such as diabetes and cardiovascular risk to make meaningful, lasting lifestyle changes. This keeps my work grounded in evidence-informed practice and real-world healthcare experience.
As a mother of three teenage boys with a deep passion for health and fitness, I understand how important realistic habits are in busy lives. Health shouldn't feel extreme or restrictive - it should feel supportive and doable.
With years of nursing experience, I bring a deep understanding of both medical care and what truly drives long-term wellbeing. I help you bridge the gap between healthcare and sustainable lifestyle change - listening carefully, identifying what's really going on, and creating tailored plans that support your energy, hormone balance and long-term metabolic health.
I UNDERSTAND THAT NO TWO HEALTH JOURNEYS ARE THE SAME.
Many people try to make changes, only to feel overwhelmed or slip back into old patterns after a few weeks. Real, lasting progress isn't about willpower - it's about having the right support and a plan that fits your life.
As your nurse practitioner and health coach, I provide evidence-informed guidance, practical tools and accountability to help you move forward with confidence. Together, we break your goals into realistic, manageable steps- creating meaningful change that lasts.
RGN, BSC (HONS) IN NP IN PRIMARY CARE, LEVEL 5 . DIPLOMA IN HEALTH AND WELLNESS COACHING . PERSONALISED CARE INSTITUTE ENABLING ME TO WORK WITHIN THE NHS
Honeysuckle programmes
At Honeysuckle Health coaching, I offer a range of structured, nurse-led programmes tailored to your individual needs. Each journey begins with a comprehensive 90 minute consultation to explore your current health history, current symptoms and lifestyle habits in detail. From there, I create a personalised plan designed to support your energy, hormone balance and long-term health - guiding you towards meaningful, lasting progress.
Reboot
If you're generally well but feel your energy, nutrition or daily habits could be working better for you, Reboot offers a focused reset. We take a comprehensive look at your diet, lifestyle and routines, identifying simple changes that can improve sleep, digestion, energy and overall wellbeing. It's ideal if you want clarity, structure and expert guidance to feel your best.
WHAT'S INCLUDED
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Comprehensive health and lifestyle review
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Initial 90 minute Reboot consultation
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Personalised nutrition and lifestyle action plan
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Recipe guidance and practical meal planning support
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3 x 45 minute follow up sessions (bi-weekly, via Zoom)
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Long-term habit strategy for continued progress
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Secure access to your client portal
Renew & Reset
If you're feeling persistently tired, overwhelmed, navigating hormonal shifts or managing a diagnosed condition, this programme provides deeper support. We begin with a thorough health and lifestyle review, then create a personalised plan tailored to your needs. Regular follow-ups allso us to adjust and refine your approach as your sympotms improve and your routine evolves.
WHAT'S INCLUDED
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In-depth diet and lifestyle assessment
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Initial 90 minute Renew and Reset consultation
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Personalised lifestyle plan and nutrition success guide
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4 x 45 minute follow-up sessions (bi-weekly, via Zoom)
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Ongoing support between sessions via email or WhatsApp
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Final 60-minute review and refinement session
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Secure access to your client portal
Rejuvenate
Rejuvenate is a comprehensive lifestyle transformation programme for those seeing meaningful, long term change. Whether you're managing chronic health concerns, stress-related symptoms or complex metabolic issues, this six month journey offers consistent guidance, structure and accountabillity. It's designed for deep support, lasting progress and sustainable health foundations.
WHAT'S INCLUDED
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Comprehensive in-depth health and lifestyle assessment
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Initial 90-minute Rejuvenate consultation
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Personalised 6-month lifestyle strategy
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Bi-monthly 45-minute follow-up sessions (via Zoom)
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Ongoing support between sessions via email or WhatsApp
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Advanced health and behaviour-change tools
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Long-term health coaching and accountability
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Final 90-minute wrap-up and future planning session
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Secure access to your client portal
"Her advice helped me make sustainable, healthy changes to my life"
I sought coaching to improve my heath and was fortunate to find Penny. She provided invaluable guidance, accountability, and resources that made me reassess my goals and eating habits. Her advice helped me make sustainable, healthy changes to my lifestyle, particularly with diet, exercise and sleep. I highly recommend her to anyone looking to improve their overall well-being.
ANDREW EGAN . BERKSHIRE
A KEYSTONE HABIT IS A HABIT THAT, ONCE COMPLETED, CAUSES A RIPPLE EFFECT, WHICH MAKES ALL OTHER DESIRED BEHAVIOURS MUCH EASIER TO COMPLETE AS WELL
DR R CHATTERJEE
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Get in touch
If you're ready to take the next step towards feeling more energised, balanced and in control of your health, I'd love to hear from you.
If you're unsure where to start, that's exactly what this conversation is for.
Together we can look at what's happening, what's been tried already, and what would make the biggest difference moving forward.
Send me a message below and I'll reply personally.
