IF YOU CAN'T FLY THEN RUN, IF YOU CAN'T RUN THEN WALK, IF YOU CAN'T WALK THEN CRAWL...BUT WHATEVER YOU DO, YOU HAVE TO KEEP MOVING FORWARD
MARTIN LUTHER KING JR
As a dedicated lifestyle practitioner & health coach, I'm here to guide you to your healthiest most balanced life
My mission is to help you feel motivated to make impactful choices for your well-being. Together we'll create personalised wellness plans that nourish your body, mind and spirit, helping you build sustainable habits for lasting energy. I believe in the power of small, impactful choices that lead to big, transformative results. Whether you're seeing better nutrition, stress management, overall wellness, Honeysuckle Health is here to support your journey to a healthier, happier you.
Take charge of your health
Are you struggling with hormone issues, menopausal symptoms, diabetes and blood sugar balancing, or generally just feeling like you've got no energy? Work with me today
I'm Penny Saich
NURSE PRACTITIONER & HEALTH COACH
As a mother of three teenage boys with a deep passion for health and fitness, I am dedicated to helping others lead healthier, and more balanced lives. I am based near Hungerford offering one-to-one consultations as well as group coaching in collaboration with a personal trainer.
With years of nursing experience, I bring a deep understanding of both medical care and client's needs, allowing me to offer personalised health coaching that blends clinical knowledge with practical wellness strategies. With my experience in managing chronic conditions and building trust, I provide tailored, compassionate guidance that bridges the gap between healthcare and sustainable lifestyle changes. My nursing background equips me to listen, identify underlying issues, and create effective customised health plans that truly meet client's needs.
I UNDERSTAND THAT EVERYONE IS UNIQUE, EACH WITH THEIR OWN PERSONAL HEALTH JOURNEY.
Many people set goals, only to feel overwhelmed and fall back into old habits after a few weeks. That's where I come in. As your health coach, I help you stay on track, providing the tools, encouragement, and accountability needed to overcome challenges. Think of me as your guide and motivator, ensuring you not only reach your goals but sustain them for the long term.
RGN, BSC (HONS) IN NP IN PRIMARY CARE, LEVEL 5 . DIPLOMA IN HEALTH AND WELLNESS COACHING . PERSONALISED CARE INSTITUTE ENABLING ME TO WORK WITHIN THE NHS
Honeysuckle programmes
At Honeysuckle Health coaching I offer a variety of wellness programmes customised to suit the individual needs. Each journey begins with a 90 minute consultation to explore your health goals in detail and analyse key aspects like stress, lifestyle habits, environmental and nutrition. From there, I create a tailored plan designed to guide you towards an improved well-being and lasting results.
Reboot
If you're not dealing with any specific health issues but want to make sure your diet and lifestyle are optimised for your well-being, Then this package could be a great fit - a comprehensive review of your nutrition and daily habits. Whether you're looking to enhance digestion, strengthen your immune system, increase energy levels or improve sleep quality, this programme offers personalised guidance to help you feel your best.
WHAT'S INCLUDED
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Comprehensive Health, Lifestyle and Wellness review
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An initial 90 minute reboot consultation
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Customised nutrition and wellness plan
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Customised recipes and meal planning support
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4 x 45 minute follow up sessions (via zoom)
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Sustainable lifestyle maintenance strategy
Renew & Reset
If you are feeling tired, stressed or dealing with persistent symptoms, diagnosed condition or hormonal imbalance, this package is designed for you. I can do a full diet and lifestyle review, and from there we craft a realistic and sustainable plan tailored to your needs. Follow-up sessions provide opportunities to fine-tune your programme, ensuring it adapts to changes in your routine such as busy work and/or family life, holidays or symptom improvements.
WHAT'S INCLUDED
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Comprehensive diet and lifestyle assessment
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An initial 90 minute renew and reset consultation
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Personalised wellness plan, and a nutrition success formula booklet
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6 x 45 minute follow-up sessions (via zoom)
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Ongoing support via email and/or Whatsapp
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Final 60 minute wrap-up session
Rejuvenate
If you are seeking a complete lifestyle overhaul, whether you are dealing with chronic health issues, stress, or a desire for long-term wellness. Its perfect for those who want deep, consistent support to achieve lasting changes.
WHAT'S INCLUDED
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In-depth health and lifestyle assessment
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An initial 90 minute rejuvenate consultation
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Personalised 6 month wellness strategy
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Bi-monthly 45 minute follow-up sessions (via zoom)
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Ongoing support between sessions via emails and/or Whatsapp
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Advanced wellness tools and technique
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Health coaching for long-term success
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Final 90 minute wrap-up and future planning session
"Her advice helped me make sustainable, healthy changes to my life"
I sought coaching to improve my heath and was fortunate to find Penny. She provided invaluable guidance, accountability, and resources that made me reassess my goals and eating habits. Her advice helped me make sustainable, healthy changes to my lifestyle, particularly with diet, exercise and sleep. I highly recommend her to anyone looking to improve their overall well-being.
ANDREW EGAN . BERKSHIRE
A KEYSTONE HABIT IS A HABIT THAT, ONCE COMPLETED, CAUSES A RIPPLE EFFECT, WHICH MAKES ALL OTHER DESIRED BEHAVIOURS MUCH EASIER TO COMPLETE AS WELL
DR R CHATTERJEE
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Get in touch
Thank you for your interest in Honeysuckle Health Coaching! I'm here to help you take the next step towards a healthier, happier life. Don't hesitate to reach out with any questions or thoughts, and let's explore how I can guide you on your path to wellness.